{"id":141,"date":"2026-01-29T15:08:13","date_gmt":"2026-01-29T18:08:13","guid":{"rendered":"https:\/\/hpc.org.ar\/verano\/?p=141"},"modified":"2026-01-29T15:19:07","modified_gmt":"2026-01-29T18:19:07","slug":"hacks-de-hidratacion","status":"publish","type":"post","link":"https:\/\/hpc.org.ar\/verano\/hacks-de-hidratacion\/","title":{"rendered":"Hacks de hidrataci\u00f3n"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>El cl\u00e1sico fresco<\/strong>: Rodajas de pepino + hojitas de menta (aplastalas un poco con la bombilla para que liberen su sabor).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>El c\u00edtrico suave<\/strong>: Piel de lim\u00f3n (sin la parte blanca) + una rama de canela.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>El toque dulce natural<\/strong>: Dos frutillas cortadas al medio + hielo.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Las notas picantes<\/strong>: 2 rodajas de jengibre + lim\u00f3n + una rama de canela.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>El mate dulce natural<\/strong>: agregar una cucharada de miel pueden endulzar tu d\u00eda de forma natural.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>El mate c\u00edtrico<\/strong>: colocar en el mate c\u00e1scaras de lim\u00f3n, naranja o mandarina o bien fruta deshidratada como pasas, d\u00e1tiles, higos o ar\u00e1ndanos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ideas para saborizar el agua de la botella o del termo e hidratarte con ganas.<\/p>\n","protected":false},"author":1,"featured_media":142,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[8,3,6,9,10,5],"class_list":["post-141","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria","tag-actividades-en-mar-del-plata","tag-mar-del-plata","tag-playa-mar-del-plata","tag-relajarse-en-mar-del-plata","tag-verano","tag-verano-en-mar-del-plata"],"_links":{"self":[{"href":"https:\/\/hpc.org.ar\/verano\/wp-json\/wp\/v2\/posts\/141","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hpc.org.ar\/verano\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hpc.org.ar\/verano\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hpc.org.ar\/verano\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hpc.org.ar\/verano\/wp-json\/wp\/v2\/comments?post=141"}],"version-history":[{"count":5,"href":"https:\/\/hpc.org.ar\/verano\/wp-json\/wp\/v2\/posts\/141\/revisions"}],"predecessor-version":[{"id":149,"href":"https:\/\/hpc.org.ar\/verano\/wp-json\/wp\/v2\/posts\/141\/revisions\/149"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hpc.org.ar\/verano\/wp-json\/wp\/v2\/media\/142"}],"wp:attachment":[{"href":"https:\/\/hpc.org.ar\/verano\/wp-json\/wp\/v2\/media?parent=141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hpc.org.ar\/verano\/wp-json\/wp\/v2\/categories?post=141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hpc.org.ar\/verano\/wp-json\/wp\/v2\/tags?post=141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}